May 4, 2020
2-4 Garlic cloves, minced
1 Lime, juiced
2 Tablespoons Chili Sauce, we suggest Calabrian Chili Sauce
2 Tablespoons Reduced Sodium Soy Sauce
1 Tablespoon Ginger, minced (from jar or freshly grated)
1 Teaspoon of Siracha
3-4 Center Cut Salmon pieces
Cilantro Leaves for garnish, optional
Preheat oven to 375F degrees.
Whisk together garlic, chili sauce, soy sauce, ginger, siracha and lime in a bowl.
April 14, 2020
1 ½ Pounds Pork Loin, roasted and cut into ¼ inch cubes or shredded
1 Onion, chopped
4-5 Garlic Cloves, chopped
1 Tablespoon Olive Oil
1 40-oz Jar Hatch Valley Flame Roasted Green Chile Sauce from Costco, or any of your favorite brands
*NOTE: If cooking raw pork loin, roast at 375F for 35-40 minutes or put in slow cooker for 4 hours on high. Internal temp should be 145 degrees.
Sauté onion and garlic in olive...
1 Frozen Pizza Crust, we suggest Sabatasso’s 4-cheese Pizza Thin and Crispy Crust from Costco
16 oz Jar of Classico Traditional Pizza Sauce
½ Lbs of Fresh Mushrooms, sliced
½ Red Onion, sliced
7 oz Hillshire Farm Polska Kielbasa, sliced or chopped
Preheat Oven to 450 degrees.
Take Pizza crust and spread on top:
½ the jar/8-oz of the Classico Traditional Pizza Sauce, the sliced mushrooms, the sliced red onions,...
April 4, 2020
3-4 Roasted Chicken Breasts*, shredded, you can also use Rotisserie Chicken or Canned Chicken
3 Celery Stalks, chopped
3 Carrots, chopped
5-6 Garlic Cloves, chopped (more if you like)
1 Tablespoon Chili Sauce, less if you like, or Pinch of Red Pepper Flakes
2 32-ounce Cartons Chicken Bone Broth or Chicken Broth
2 Tablespoons Olive Oil
Pepper and Salt
Cooked Pasta or Rice of your choice, optional
March 27, 2020
2 Spinach Tortillas
2 Tablespoons Salsa
1 cup Shredded Cooked Chicken Breast, canned or fresh or rotisserie
1 cup Shredded Cheese, Cheddar, Jack or combo
Lightly spray cooking oil or Olive oil in fry pan.
Set heat to high.
Place 1 tortilla in pan.
Spread the salsa all over tortilla.
Add shredded chicken.
Place another tortilla on top like a sandwich.
Cook on high on each side for 45 seconds.
March 24, 2020
1 Rack of Lamb
1-2 tablespoons Olive Oil
Herbs de Provence
Take lamb out of the fridge about 30-45 minutes prior to cooking.
Pre-heat oven to 400F.
Dry lamb rack and rub lightly with olive oil. Season with pepper, salt and herbs de provence.
Roast lamb in oven for 20 minutes for medium rare. Roast for 5 more minutes for medium and 8 more minutes for well done.
Put lamb on a cutting board and te...
March 22, 2020
3 Ripe Avocados – scooped out
½ Red Onion – rough chopped
2 Roma Tomatoes – rough chopped
Handful of Cilantro, rough chopped (optional and to taste)
1-2 Limes, to taste, freshly squeezed
Pepper and Salt to taste
2-3 Tablespoons of Salsa, or to taste
1 4-oz can of chopped Green or Jalapeno Chilies, drained
2 Tablespoons of Balsamic or Apple Cider Vinegar, add more if desired
Hot Sauce to taste
Note: For an express version, yo...
4-5 chicken thighs bone in, skin on or off
Salt and pepper to season
1-1/2 tablespoons garlic powder
1 tablespoon olive oil
1 tablespoon minced garlic
1/4 cup honey
3 tablespoons wholegrain mustard
2 tablespoons smooth Dijon mustard
2 tablespoons water
1 pound (500 g) baby red potatoes quartered
8 ounces (250 g) green beans halved (OPTIONAL)
Preheat oven to 400°F (200°C).
Generously season chicken thighs with salt...
March 8, 2020
Pan Roasted Salmon with Green Herb Sauce
2 6oz Salmon Filets, preferably Center Cut, skinless
Heat non-stick pan on medium-high heat. Sprinkle s...
January 8, 2019
Excerpted from Dr. William Davis.
1 quart of organic half-and-half (or cream, whole milk, canned coconut milk, goat’s milk/cream, sheep’s milk/cream)
2 tablespoons inulin or unmodified potato starch or other prebiotic (available on Amazon)
10 tablets of BioGaia Gastrus (available on Amazon), crushed
The probiotic tablets can be crushed using a mortar and pestle or other hard object (clean stone, bottom of a thic...