Season FOUR is in Production!

Ingredients: 2 Spinach Tortillas 2 Tablespoons Salsa 1 cup Shredded Cooked Chicken Breast, canned or fresh or rotisserie 1 cup Shredded Cheese, Cheddar, Jack or combo Directions: Lightly spray cooking oil or Olive oil in fry pan. Set heat to high. Place 1 tortilla in pan. Spread the salsa all over tortilla. Add shredded chicken. Add cheese. Place another tortilla on top like a sandwich. Cook on high on each side for 45 seconds. Remove from pan. Cheese should be melted. Wait a

Ingredients: 1 Rack of Lamb 1-2 tablespoons Olive Oil Herbs de Provence Pepper and Salt Directions: Take lamb out of the fridge about 30-45 minutes prior to cooking. Pre-heat oven to 400F. Dry lamb rack and rub lightly with olive oil. Season with pepper, salt and herbs de provence. Roast lamb in oven for 20 minutes for medium rare. Roast for 5 more minutes for medium and 8 more minutes for well done. Put lamb on a cutting board and tent with foil. Let lamb rest for 10 minu

Ingredients: 2-ounces Tequila (we prefer Anejo) 2-ounces Orange Liqueur (we prefer Grand Marnier, but Cointreau or Triple Sec are great too) 1-ounce Lime juice, freshly squeezed 2-ounces Pink Grapefruit juice, freshly squeezed Salt or Sugar Directions: Rim the glass with salt or sugar – your choice. To an ice filled cocktail shaker, add the tequila, orange liqueur, grapefruit juice and lime juice. Shake. Pour into the glass and garnish with a fresh lime wedge.

Ingredients: 3 Ripe Avocados – scooped out ½ Red Onion – rough chopped 2 Roma Tomatoes – rough chopped Handful of Cilantro, rough chopped (optional and to taste) 1-2 Limes, to taste, freshly squeezed Pepper and Salt to taste 2-3 Tablespoons of Salsa, or to taste 1 4-oz can of chopped Green or Jalapeno Chilies, drained 2 Tablespoons of Balsamic or Apple Cider Vinegar, add more if desired Hot Sauce to taste Note: For an express version, you can substitute pico de gallo for the

INGREDIENTS: 4-5 chicken thighs bone in, skin on or off Salt and pepper to season 1-1/2 tablespoons garlic powder 1 tablespoon olive oil 1 tablespoon minced garlic 1/4 cup honey 3 tablespoons wholegrain mustard 2 tablespoons smooth Dijon mustard 2 tablespoons water 1 pound (500 g) baby red potatoes quartered 8 ounces (250 g) green beans halved (OPTIONAL) INSTRUCTIONS: Preheat oven to 400°F (200°C). Generously season chicken thighs with salt, pepper and garlic powder. Heat oli

Pan Roasted Salmon with Green Herb Sauce Serves 2-4 Ingredients 2 6oz Salmon Filets, preferably Center Cut, skinless Salt Directions Heat non-stick pan on medium-high heat. Sprinkle salmon with salt. Place down into the pan. Cook about 3 minutes then flip over and cook another 2-3 minutes, depending on desired doneness. This will give you a salmon with a moist, pink center. Green Herb Sauce Serves 2-4 Ingredients 1/2 cup full fat Greek Yogurt (if not being healthy use Crème